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Adult Ballet Primer
Module 1 The Why
Welcome and Overview (4:14)
About your Instructor (4:14)
If You Want to Dance, You Must! (1:57)
Ballet for Adults vs Professional Track (5:32)
For the Men, You Should Dance too! (4:00)
The Latest Research on Benefits of Ballet for Adults (Opens December 2021)
Module 2 The How
Introduction (0:51)
Find The Right Class for You (5:33)
Get the Right Stuff You Will Need (7:37)
Be Consistent! Show Up (5:37)
More Ballet Gear Reviews (Opens December 2021)
Minimalist Lifestyle Hacks (Opens May 2021)
Module 3 The What - All The Technical Stuff You Need to Know
Introduction (2:00)
Ballet Terminology (1:53)
Ballet Class Structure (7:52)
Your Safety is First (2:46)
Body Alignment (3:38)
Warmup (3:00)
The Barre Exercises (47:57)
The Center Exercises (23:45)
The Reverence (2:29)
Keep Track of Your Progress (3:33)
Terminology 201 (Opens December 2021)
More Barre Combinations (Opens May 2021)
More Center Work (Opens June 2021)
Conditioning for Adult Dancers (Opens March 2021)
Module 4 The Wow! How Ballet Will Bring Joy Into Your Life
Introduction
Reclaiming your Grace (4:59)
Ballet Friendships (3:40)
Adult Ballet Intensives (4:02)
Performance Opportunities (4:19)
Ballet Photography (6:15)
Watching Ballet (8:39)
Moving Forward with your Journey (6:44)
More Classical Ballets you Must See! (Opens December 2021)
Modern Ballets you Must See! (Opens December 2021)
Module 5 The Extras
Introduction (1:33)
Ballet Class Etiquette (11:28)
Ballet History Highlights (5:08)
Adult Ballet Resources Online (1:20)
Share Your Story (1:11)
Request a Workshop in Your Area (DATES CANCELLED DUE TO COVID 19) (2:21)
Thank You and YEY! (1:28)
Expanded Ballet History 201 (Opens August 2021)
Student Profiles (Opens September 2021)
Expanded Ballet Resources (Opens December 2021)
Adult Ballet for Special Populations (Opens. November 2021)
Preparing for Pointe (Opens April 2021)
Expanded Ballet History 201 (Opens August 2021)
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